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Maggi diet – menu for every day (4 weeks)

The Maggi diet is a fairly effective method of losing weight, which is usually followed for 2 to 4 weeks.Below we will present each day's menu and also discuss other important aspects.Strictly follow the recommendations and monitor your health.Reduce physical activity, because diet itself is a colossal stress for the body.

Maggi diet rules

  1. Don’t go on a diet all at once, start preparing for it 1 week in advance.Eliminate foods high in carbohydrates and replace them with protein foods.
  2. The method involves eating three times a day, not everyone can cope with such a load.If it gets hard, allow yourself to drink a glass of low-fat kefir.
  3. Protein foods dehydrate tissues and have a negative effect on the kidneys and the whole body in particular.Therefore, consume 1.5 to 2 liters per day.filtered water.
  4. Maintain food hygiene, i.e. do not eat before bed.Make sure the last meal is taken at least 4 hours before rest.
  5. The diet is quite bland, but you can diversify it with various spices.Be careful with them, as the spices whet the appetite.
  6. As for physical activity, it should be kept to a minimum.1-2 moderate-load workouts per week are enough.

Maggi diet – list of permitted foods.

list of approved products

The Maggi diet involves creating a menu for each day only from products that contribute to weight loss.

Here is the list:

  • lean meats;
  • seafood, fish;
  • by-products;
  • sour milk;
  • bird;
  • rabbit;
  • eggs;
  • herbal tea, unsweetened coffee;
  • bran bread (no more than 2 pieces per day);
  • green vegetables;
  • vegetables;
  • green beans;
  • fruits (exclude some, see below).

Maggi diet - list of prohibited foods

The Maggi (egg) diet does not involve the consumption of these foods:

  • high-calorie dried fruits, candied fruits;
  • milk (coffee containing it is also prohibited);
  • figs;
  • semi-finished products;
  • grapes;
  • oil (any);
  • smoked meats, pickles;
  • mushrooms;
  • banana;
  • sweetener (any);
  • potato;
  • lawyer;
  • bakery products, bakery products, all flour products;
  • fatty meats;
  • legumes;
  • candy;
  • Honey;
  • alcohol (no more than 2 glasses of dry white wine per month).

The Maggi egg diet, designed for 2 or 4 weeks, is quite strict.Below we will consider a detailed menu that must be strictly followed.

Maggi diet menu for every day (4 weeks)

Eat food strictly according to the clock:

  1. 08:00-10:00
  2. 1:00 p.m.-2:00 p.m.
  3. 5:00 p.m. — 7:00 p.m.

Week #1

The Maggi diet is suitable for people accustomed to dietary restrictions.This is due to the meager menu each day, since meals are served three times a day.Try to eat at the same time every day.

Day 1

  1. Fried eggs (2 pcs.), ½ grapefruit.
  2. Simmered vegetables (150 gr.), baked meat or poultry (200 gr.).
  3. Boiled egg, vegetable salad (200 gr.), orange.

Day 2

  1. Diet bread, egg, pear, lettuce (as desired).
  2. Hard-boiled eggs (2 pcs.), baked fish (180 gr.).
  3. Boiled shrimps (170-200 gr.), vegetable stew (100 gr.).

Day 3

  1. Tuna in its own juice (80 g), grapefruit, hard-boiled egg.
  2. Meat stewed in pieces in sour cream (200 g), steamed vegetables (100 g).
  3. Baked or steamed fish (100 gr.), apple, grapefruit.

Day 4

  1. Zucchini fried in a dry pan (160 g), eggs (2 pcs.).
  2. Pieces of turkey simmered in water (150 g), tomato, cucumber, pepper.
  3. Steamed chicken cutlets (3 pcs), grapefruit.

On the fourth day of the Maggi diet, you can drink kefir with chopped dill before bed.The daily menu allows this cocktail, but due to its laxative properties, you should not get carried away.

Day 5

  1. Ryazhenka with flax seeds (0.2 l.), boiled eggs (2 pcs.).
  2. Baked fish, poultry or meat (180 gr.), vegetables simmered in their own juice (160 gr.).
  3. Rabbit with sour cream (150 gr.), Chuka salad (60 gr.), vegetables with lemon juice (120 gr.).

Day 6

  1. Broccoli and cauliflower (130 g each), pomelo.
  2. Stewed meat in pieces (180 gr.), fried eggs without oil (2 pcs.), cucumber, pepper, tomato.
  3. Low-fat fermented baked milk (100 ml.) with the addition of chopped dill, boiled chicken (180 g.).

Day 7

  1. Stew of zucchini, green beans, chicken, pepper (250 gr.).
  2. Baked fish steak, hard-boiled eggs (2 pieces), pepper, cucumber.
  3. Grapefruit, pear, apple, fish/lean meat (200 gr.).

Week #2

It is important to strictly follow the Maggi diet throughout the course.Below you will find the second week's menu for each day.

Day 1

  1. Hard-boiled eggs (2 pcs.), grapefruit.
  2. Boiled lean meat (180 gr.), fresh cabbage (100 gr.).
  3. Kiwi, apple, pear salad, seasoned with lemon juice.

Day 2

  1. Hard-boiled eggs (2 pcs.), orange, pear.
  2. Scrambled eggs from one egg, chicken compote (160 g), grapefruit.
  3. Cucumber, carrot, tomato salad (200 gr.), bread.

Day 3

  1. Eggs fried in a dry pan (2 pcs.), pomelo (0.5 pcs.).
  2. Bread, green bean compote (180 gr.).
  3. Lean steamed meat (160 gr.), kefir.

Day 4

  1. Boiled or baked egg, apple.
  2. Vegetable salad without dressing (180 gr.), boiled lean meat (130 gr.).
  3. Pear, orange, apple.

Day 5

  1. Crispy bread (2 pcs.) with lightly salted fish slices, pear.
  2. Scrambled eggs (2 eggs), steamed vegetables (130 gr.), orange.
  3. Vegetable salad without dressing (170 gr.), boiled fish (160 gr.).

Day 6

  1. Boiled egg, grapefruit, kiwi.
  2. Pear, pomelo, orange and chicken salad (250 gr.).
  3. Boiled turkey breast (160 gr.), tomato, cucumber.

Day 7

  1. Eggs fried in a dry pan (2 pcs.), apple.
  2. Steamed vegetables (160 gr.), stewed fish (160 gr.).
  3. Grapefruit, boiled green beans (140 gr.).

Week #3

The Maggi diet is limited.However, by following the menu planned for each day, you will achieve impressive results.

Day 1

  1. Steamed chicken cutlets (2 pcs.), boiled green beans (130 g).
  2. Orange, kiwi, pear salad, seasoned with lemon juice.
  3. Boiled eggs (2 pcs.), Chuka salad (70 gr.).

Day 2

  1. Boiled cauliflower (140 gr.), boiled egg.
  2. Vegetable salad without vinaigrette (250 gr.).
  3. Lean meat (180 gr.), hard-boiled egg, orange.

Day 3

  1. Scrambled eggs (2 eggs), pomelo (0.5 pcs.).
  2. Boiled meat (170 gr.), cucumber, tomato.
  3. Boiled eggs (2 pcs.), seaweed (60 gr.).

Day 4

  1. Boiled broccoli (150 gr.), boiled egg.
  2. Simmered liver (80 gr.), vegetable salad without vinaigrette (170 gr.).
  3. Steamed chicken cutlets (2 pcs.), steamed vegetables (150 gr.).

Day 5

  1. Hard-boiled eggs (2 pcs.), pear.
  2. Boiled fish (170 gr.), vegetables (130 gr.).
  3. Boiled egg, boiled green beans (130 gr.).

Day 6

  1. Fish stew (170 gr.), orange.
  2. Lean meat (160 gr.), grapefruit.
  3. Fruit salad without vinaigrette, fermented milk baked in the oven.

Day 7

  1. Chuka (100 gr.), boiled egg.
  2. Steamed tomatoes (130 gr.), chicken breast (180 gr.).
  3. Fried zucchini without oil (160 g), hard-boiled egg, apple.

Week #4

The Maggi diet is very effective.With a well-designed menu for every day, smooth weight loss occurs.

Day 1

  1. Beef stew (150 gr.), cucumbers (2 pcs.), fried eggs (2 pcs.).
  2. Canned tuna (130 gr.), tomatoes (3 pcs.).
  3. Bread, chuka (80 gr.), grapefruit.

Day 2

  1. Boiled or stewed meat (160 gr.), egg, tomatoes (2 pcs.).
  2. Stewed cauliflower (130 gr.), cucumber (4 pcs.).
  3. Apple, orange.

Day 3

  1. Cottage cheese (0.2 kg), boiled vegetables (100 g), eggs fried in a dry pan (2 pcs.).
  2. Salad without fresh vegetable dressing (0.25 kg.).
  3. Pear, apple, orange.

Day 4

  1. Boiled chicken fillet (160 g), cucumber, boiled eggs (2 pcs.).
  2. Bread, tomatoes (3 pcs.).
  3. Boiled fish (130 gr.), grapefruit.

Day 5

  1. Boiled eggs (2 pcs.), granulated cottage cheese (130 gr.), pear.
  2. Salad without cucumber, tomato, pepper vinaigrette.
  3. Boiled green beans (130 gr.), pomelo.

Day 6

  1. Boiled chicken breast (170 gr.), plain drinking yogurt (0.5 l.).
  2. Low-fat cottage cheese (0.2 kg), a handful of nuts.
  3. Yogurt (0.2 l.), orange.

Day 7

  1. Cottage cheese (200 gr.), baked apple, bread.
  2. Canned tuna (130 gr.), cucumbers (2 pcs.), lettuce (at will).
  3. Boiled vegetables (180 gr.), pear, kefir.

If you want to lose extra pounds, the Maggi diet will be of great help to you.Study the menu for each day and follow it.After completing the course, the result will pleasantly surprise you.